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simplytk

Self-improvement

Daily diary

One entry a day, private to you. There is a prompt for the days the blank page is the actual problem, and nothing here is scored, summarised or read by a model. Three sentences counts.

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Habit tracker

The other half of this. The diary says how the week went; the tracker says what you actually did in it.

The section

How both tools are built, what happens to what you write, and why the streak is not the headline.

If today is heavier than a diary can hold

Writing things down helps with a lot, and it is not a substitute for talking to somebody when you need to. If you are struggling, these lines are free, confidential and open now.

Samaritans: 116 123Shout: text SHOUT to 85258

Samaritans is free, 24 hours a day, every day. Shout is free 24/7 text support. If someone is in immediate danger, call 999.