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simplytk

Self-improvement

Stack tracker

Everything you are trying, in one place: your supplements, your skincare, the sleep routine you keep meaning to stick to. For each one, what you expected it to do, how long you have given it, and the verdict. One change at a time, judged after the honest number of weeks rather than the impatient one.

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Habit tracker

The stack says what you are taking and whether it works. The tracker says whether you actually took it.

Daily diary

Sleep, stress and exams move everything a stack is trying to move. The diary is where that context lives.

If today is heavier than a diary can hold

Writing things down helps with a lot, and it is not a substitute for talking to somebody when you need to. If you are struggling, these lines are free, confidential and open now.

Samaritans: 116 123Shout: text SHOUT to 85258

Samaritans is free, 24 hours a day, every day. Shout is free 24/7 text support. If someone is in immediate danger, call 999.