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simplytk

Self-improvement

Habit tracker

Up to 8 habits, grouped by what they are for, each with its own weekly count or rota. The number that leads is how many of the days you meant to that you kept, because that is the one the research says predicts whether it sticks. Mark a day skipped and it is left out rather than counted against you. OA prep and applications can tick themselves.

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Daily diary

The other half of this. Ticks tell you what you did; the diary tells you why the week went the way it did.

My tracker

Applications, deadlines and everything else you are keeping an eye on, in one place. Today's habits sit at the top of it.

If today is heavier than a diary can hold

Writing things down helps with a lot, and it is not a substitute for talking to somebody when you need to. If you are struggling, these lines are free, confidential and open now.

Samaritans: 116 123Shout: text SHOUT to 85258

Samaritans is free, 24 hours a day, every day. Shout is free 24/7 text support. If someone is in immediate danger, call 999.